Active As We Age

• Mon & Wed
• 1-2:30pm
• Free

A exciting 12 week exercise & education program for adults 55+ & living with osteoporosis, arthritis, or osteoarthritis. Each session will provide 60 minutes of exercise followed by 30 minutes of education. Together we'll work on strength, flexibility, endurance & balance to help improve your overall quality of life! Free & open to the community.