Fitness Program Design
$150 Members Only
- 4 week personalized program
- 1 free consultation
- 3 workouts per week
- Specific to Family Wellness equipment or equipment available in your home
- Wellness plans sent directly to you
Fitness & Nutrition Program Design
$200 Members, $225 Non Members
- Twelve workouts specific to the gym equipment or exercises at home
- Personalized nutrition plans
- Before & after in person consultations with body fat analysis
- Four week personalized program tailored to you
- Nutrition & habit tracking with accountability
Wellness Consultation
$80 Members, $100 Non Members
- 1 hour consultation
- Baseline fat analysis
- Food & habit tracking
- Customized nutrition plan
Intro to Wellness
$275 Members, $295 Non Members
- 1, 60 minute wellness & nutrition consultation with baseline fat analysis
- 2, 30 minute wellness coaching sessions to establish healthy habits & set goals
- 2, 30 minute personal training sessions to create comfort in the wellness center
- 4 workouts designed for you by a personal trainer for self paced success
Hybrid Training
$250 Members Only
- Personalized 6-week workout plan
- 3, 45 minute one-on-one training sessions
- Designed by a certified personal trainer based on your goals, experience level & Family Wellness equipment
- A structured guide to follow independently
Kick Start
$100 Members Only
- 1 time offer for 1st time clients
- One-on-one session with a Personal Trainer to learn machines, free weights & strength equipment
- Save $50 on 12 Personal Training sessions or $40 on Hybrid Training upon program completion
