Group Fitness Class Descriptions
- All group fitness offerings are free for members & no registration is required!
- Must be 13 years or older to attend group fitness classes.
- 3 people must be present at the start of class time to proceed with the session.
- Classes marked with * are specifically designed to meet the needs of active older adults.
Cardio & Strength
A high-energy fitness class with moves that cater to everyone from total beginners to total addicts. We combine athletic movements like running, lunging & jumping with strength exercises such as push-ups & squats. A LES MILLS™ instructor will pump out energizing tunes & lead you through the workout challenging your limits in a good way, burning up calories & leaving you with a sense of achievement.
A high-energy martial arts-inspired workout that is totally non-contact. Punch & kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira & Kung Fu. Release stress, have a blast & feel like a champ. Bring your best fighter attitude & leave inhibitions at the door.
A revolutionary barbell workout that challenges all major muscle groups. Class consists of squats, presses, lifts & curls as you strengthen, tone & define your entire body. You determine the level you’ll work at by choosing the appropriate weights. The 45 minute format removes the tricep & bicep tracks for a quicker, but still efficient workout.
Cardio Dance is an exhilarating cardio class to radio hits (pop, club, hip hop) that uses music & easy-to-follow moves combining fast & slow rhythms (interval training) to tone & sculpt your body while burning fat.
HIIT Strength allows you to never choose between aerobic & resistance training again! Explore the benefits & challenges of two of our most popular classes. This is a hard hitting combo of HIIT training & muscle work that creates a best of both worlds format!
Kickboxing uses easy-to-follow kick & punch combinations for a total body cardio workout!
Power Tone incorporates strength, balance & flexibility training using various equipment to bring body changing results.
Step offers a single or double step cardio workout. Fun choreography keeps you moving & grooving.
(30 minutes) Tabata Circuit will begin with a short warm-up followed by a series of four minute exercise sequences broken into eight (20 seconds of intense work followed by 10 seconds of rest) intervals. Class will end with a short cool down & stretch.
Ultimate Circuit incorporates cardio & strength training segments, increasing the overall intensity of the class. This class focuses on major muscle groups to improve muscular tone, endurance, strength & cardiovascular fitness.
Zumba is a calorie-burning dance fitness party where Latin & World rhythms are combined with easy-to-follow moves. The routines feature interval training sessions where fast & slow rhythms are combined to tone & sculpt your body while burning fat.
Xabeat is a dance-fitness program that provides high intensity cardio & toning in a party like atmosphere. The routines are simple & easy to so participants can concentrate on getting a better workout! XaBeat class participants sculpt their bodies & burn calories without even realizing they are working out. This is why they keep coming back for more!
Have you always wanted to join one of the most popular group fitness classes but don't know what to expect? Have you heard the buzz around epic music, a powerful workout, and the Rep Effect but feel overwhelmed? Join us in learning BodyPump! You'll learn the equipment, what weight is best for you, and test out a short workout to set you up for success!
Have you always wanted to join one of the most popular group fitness classes but don't know what to expect? Have you heard the buzz around energetic music, an empowering workout, and the interval-style, calorie-burning dance party but feel overwhelmed? Join us in learning how to ZUMBA! You'll learn the basic moves and how the choreography works to set yourself up for success!
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone & sports performance. You build strength, stability & endurance in the muscles that support your core, improve balance, assist injury prevention & become better at everything you do
Middle Easter Dance offers fluid motions to help loosen muscle, build stamina, balance, flexibility & strength.
Pilates focuses on proper body alignment, technique & posture based on the basic Joseph Pilates’ exercise method.
SilverSneakers Classis allows you to have fun & move to the music through a variety of exercises designed to improve balance, flexibility, muscular strength & range of motion for daily living skills. Hand-held weights, elastic tubing with handles & a ball are offered for resistance & a chair is used for seated and/or standing support
Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals
Zumba Gold is designed for anyone, any age (13+) & any ability level! This class is less intense than Zumba, but using the same rhythms & is guaranteed to be fun & effective total body workout.
Those who want to party, but put extra emphasis on toning & sculpting to define those muscles! Lightweight maraca-like toning enhances sense of rhythm & coordination, while toning target zones, including arms, core & lower body.
Yoga
Chair Yoga is a unique yoga style that adapts yoga positions & poses through creative use of a yoga chair. The chair is used for support during standing poses, forward & backward bends, side extensions, balancing, & leg & arm stretches. Chair Yoga is suitable for all ages (13+), fitness levels & physical conditions
Gentle Yoga lets you slow down & reap the rewards of a gentle approach to yoga. This class incorporates yoga props to support the body & customize the poses to suit each student’s individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury & students who want to have a less rigorous & more relaxing practice.
Build a solid foundation in the basic poses. Level 1 classes are appropriate for those who are newer to yoga as well as continuing students who are looking to refine their experience.
Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience & familiarity with basic poses recommended.
Deepen your practice & challenge yourself physically & mentally. For more advanced practitioners, Level 3 classes work from a base of vigorous sun salutations to explore more challenging variations of poses. Not for beginners – prior yoga experience strongly recommended.
YogaSculpt is for yogis looking to break a sweat & leave feeling uplifted & refreshed. Yoga Sculpt gets the blood pumping & the breath flowing, in a high-intensity, dynamic yoga practice that incorporates resistance interval training & cardiovascular exercise, into traditional yoga sequences & provides a full body workout that focuses on strengthening, lengthening, balancing & fortifying from the outside in.
Cycle