What's Inside
This newsletter provides updates on family wellness activities, including member features, training programs, fitness classes, youth sports, and special events. It also highlights facility improvements and information about YMCA access for Family Wellness members.
Member Spotlight
Celebrating the value of Family Wellness membership for all ages.
Monthly Member Feature
Family Wellness membership delivers incredible value for every age & stage of life. Members enjoy free family & senior programs, unlimited group fitness classes, community sports like pickleball & basketball, plus full access to the gym, track & our state-of-the-art wellness center. On top of it all, members can take advantage of supportive services such as Child Watch, personal & group training & specialty programs, everything you need to stay active, connected & well.
Get Fit
Achieve your wellness goals with personalized training programs.
Personal & Group Training
Whether you need the energy and encouragement of a group, or one on one focus and support, try a training program to find the motivation and accountability you need to see the results you want and reach your wellness goals. Register for personal or group training today to get on your way to being the best version of you!
Fitness Programs
Explore our range of fitness programs designed to fit your schedule and fitness level. Find the perfect workout to meet your wellness goals.
Cut your workout to the core in this fun & challenging fitcamp.
* Mon & Wed
* 5-5:45pm
* $100 Members
* $125 Non Members
Motivation, accountability, inspiration & success! A Certified Personal Trainer can give you the support you need to see the results you want.
Get in get a great workout & get on your way with this fast & furious lunch break bootcamp.
* Mon & Fri
* 12:15-12:45pm
* $75 Members
* $100 Non Members
Specialty Wellness Programs
Discover our specialty wellness programs designed to improve your overall quality of life. We offer classes and sessions for all ages and abilities, supporting specific needs and promoting community health.
Take your fitness to the next level & enjoy fun & challenging workouts with this free Members Only program!
Weekly
Free for Members
Join the private Facebook group HERE to get started! [Facebook link]
A wellness program for individuals who have experienced or are looking to prevent a cardiac event. Checks for blood pressure, oxygen & weight with workout & recipe recommendations. Available in the Wellness Center.
Mon Wed & Fri
Free for Members
Baseline screening program available for members to get you going on being your best you.
Body Fat Analysis - $15
Fitness Evaluation + Body Fat Analysis - $25
A free online platform for members including group fitness
Work one on one with a certified personal trainer to establish a wellness plan & fitness program that will support your success!
4 Week Plan
$250 Members Only
This special personalized wellness program pairs you with a certified nutritionist & trainer to tailor an exercise & nutrition plan specifically to you!
4 Week Plan
$200 Members
$225 Non-Members
Build strength & confidence with our Intro to Weights program! Work one-on-one with a certified personal trainer to learn how to use machines, free weights & strength equipment in a positive & supportive environment.
3, 45 Min Sessions
$100
This program combines the benefits of a customized workout plan with the support of one-on-one personal training to ensure proper form, accountability & progression.
3, 45 min Sessions
$250
A special new program designed to improve the quality of life, build strength, stamina & endurance & create community for older active adults.
Mon & Wed
1-2:30pm
Free for the Community
Work with certified coaches to get stronger, improve mobility & balance & live better with Parkinson's disease. Contact Taija at 701-751-9804 or [email protected] for more information.
Feb 19-Mar 30
Apr 9-May 18
Mon & Thurs
4-5pm
Free for the Community
Visit the Wellness Center or contact Julie at [email protected] for more information.
Stay Active
Enjoy diverse fitness classes designed for all levels and abilities.
Group Fitness
You can feel the burn in a fiery BodyCombat class, relax and unwind with gentle yoga, or take a quick spin in the cycle studio. With something for all levels and abilities, our certified instructors lead hundreds of fun group fitness classes each month, at all times of day, to keep you moving, healthy and active. Group fitness classes are always free for members!
Les Mills Launches
Get ready to move & groove! High-energy, fun & designed to boost your strength & stamina. Check the mobile app & website for full schedule & class info: dozens of formats available & hundreds of sessions offered each month. Regular group fitness classes a
Team Up
Build teamwork and sportsmanship through our youth sports programs.
Youth Sports
When children participate in youth sports, they do far more than develop athletic abilities. They learn the value of teamwork, sportsmanship and responsibility, on and off the court or field. Support your child in gaining self confidence by registering them for one of our great youth sports programs today!
Youth Sports Programs
Competitive & recreational sports programs to teach young people athletic knowledge, skills & teamwork.
Program:
Feb 23-Ap 11
Mon-Thurs 4:30 or 7:00pm
Games Fri (Competitive)
Sat (Recreational)
Registration:
Dec 29-Feb 9 Members
Jan 1-Feb9 Non Members
Program:
Apr 13-May 23
Mon-Thurs 4:30, 5:30 or 6:30pm
Games Sat
Registration:
Feb 23-Mar 23 Members
Feb 26-Mar 23 Non Members
Fees:
$55 Members
$97 Non Members
Ages 3-5
$42 Members
$62 Non Members
Program:
Feb 4-25
Wed 9 or 10am
Registration:
Jan 5-26
Program:
Mar 1-22
Sun 3 or 4pm
$55 Members, $97 Non Members (Recreational)
$75 Members, $117 Non Members (Competitive)
Family Time
Strengthen family bonds with fun and engaging activities.
Youth & Family
Your kids don't need more toys or friends, they need more time with you! Enjoy fun and exciting family activities, including bouncing on the inflatable, running on the track or shooting hoops. Many of our family activities are free with your membership!
Family Wellness Activities
Discover our range of family-oriented activities and services, designed to strengthen bonds and create lasting memories.
Child Watch is a fun & safe place for your kids to play with their friends while you get in a great workout! Available to members only, check out the schedule & pricing on our website.
Gym Time - Tues & Thurs 10:30am-12pm
Track Time - Mon-Fri 6:30-8pm, Sat & Sun 1-5pm
Stay & play with your whole family with our fun, free events at Family Wellness.
Youth Ages 10-12
$40 Members
2- 45 Minute Sessions
Youth ages 10-12 who complete this orientation are welcome to utilize our Wellness Center without the supervision of a parent or guardian.
Youth Ages 5-12
Free
Tues 6:30pm
Feb 3, 10, 17, 24
Mar 3, 10, 17, 24, 31
Apr 7, 14, 21, 28
May 5, 12
Keeping kids ages 5-12 moving, active & having fun!
Community Events
Join us for exciting events that promote community connection, safety, and health.
Special Events
We are always working on something special, to keep our community connected, safe and healthy. Please join us for these fun and exciting activities for a wonderful, welcoming wellness experience!
Upcoming Events
Visit our website for current information.
Our Facilities
Experience a clean and well-maintained environment for your workouts.
Facilities
We work hard to give you the greatest member experience possible, by making sure our facilities and equipment are always clean and in good repair. When we are making improvements to a space, we appreciate your patience and understanding and will always do our best to provide alternatives, so you never miss out on your workout or program!
Facility Updates
Visit our website for current information.
YMCA Access
Enjoy full access to the YMCA in Bismarck as a Family Wellness member.
the YMCA
As a Family Wellness member, you also have full access to the Y in Bismarck. Be sure to visit their website to see all the wonderful programs and services available to you throughout our network, including additional group fitness class, training sessions, recreation and sports opportunities and much more!
Visit the Y's website or see their current newsletter for program & service information.
Stay Connected
Follow us for the latest news and updates.
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Contact us via email
Family Wellness
Familywellnessbisman.org
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