PERSONAL TRAINING
Motivation, accountability, inspiration & success! A Certified Personal Trainer can give you the support you need to see the results you want. Our trainers can get you going on a workout plan, add variety to your exercise program, or challenge the athlete inside. Train by yourself for one-on-one attention, or train with a friend to challenge & encourage each other. Contact Julie at julie.korkowski@familywellnessbisman.org for more information.
Complete a Personal Training request form HERE to get started!
AUTOMATIC DRAFT PACKAGE OPTIONS
- 30 minute
- 4 sessions $120.00
- 30 minute
- 8 sessions $225.00
- 30 minute
- 12 sessions $300.00
STANDARD PACKAGE OPTIONS
- 30 minute
- 12 sessions $330.00
- 45 minute
- 12 sessions $435.00
Dual
- 45 minute
- 12 sessions $310.00
Non Member
- 30 minute
- 12 sessions $440.00

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Julie Korkowski
Healthy Living Director

Hometown:
Bismarck, ND
Degrees & Certifications:
ISSA Certified Personal Trainer
ISSA Certified Nutritionist
Area of Specialization:
Prenatal & Postnatal Clients
Certified Glute Specialist
Training Philosophy:
Fueling your body (& yes with your favorite foods!), lifting weights, listening to your body, rest, move your body in ways you enjoy & know your health is more than a number on the scale! Your health & wellness is a lifelong journey!
Hobbies & Interests:
Spending time with my two girls, lifting weights, cooking & eating & sleeping.
Favorite Motivational Quote or Mantra:
"It’s YOU versus YOU!"
Nick Jessen
Personal Trainer

Hometown:
Bismarck, ND
Degrees & Certifications:
ISSA Personal Trainer & Nutrition Certified
Area of Specialization:
Building muscle & cardio.
Training Philosophy:
Balancing diet.
Train harder than last time.
Get plenty of sleep.
Hobbies & Interests:
Exercising. Traveling. Reading. Being outdoors. Being involved at church. Food. Drawing.
Favorite Motivational Quote or Mantra:
“Happy people don’t have the best of everything. They make the best of everything.”
Mary Winbauer
Personal Trainer

Hometown:
Bismarck, ND
Degrees & Certification:
Bachelor Degree in Elementary & Special Education
Certified Personal Trainer through International Sports Science Association
Area of Specialization:
Adults with Health Challenges
Training Philosophy:
Make a plan to eat balanced meals.
Incorporate movement in your daily life.
Strength train with purpose 7 mindfulness.
Allow yourself proper rest.
Hobbies & Interests:
Walking, reading, hiking biking.
Favorite Motivational Quote or Mantra:
"Today strive to be the best version of yourself!"
Alyssa Ehrlich
MS, LAT, ATC, PN1-NC

Hometown:
Bowdon, ND
Degrees & Certifications:
MS in Kinesiology
BS in Athletic Training
Licensed Athletic Trainer
Certified Athletic Trainer
PN1-NC
NETA Personal Trainer
PPSC
Area of Specialization:
Athletic Performance
Return to Performance
Training Philosophy:
I believe training should be fun & concise.
I use exercise as a way to elevate quality of life & enhance life experiences.
Hobbies & Interests:
Sports, camping, spending time outdoors.
Favorite motivational quote or mantra:
“Run when you can, walk if you have to, crawl if you must; just never give up.” Dean Karnazes
Rachael Neu
Personal Trainer

Hometown:
St. Cloud, MN
Degrees & Certifications:
BS in Exercise Science
ACSM Certified Exercise Physiologist
Areas of Specialization:
Older adult fitness, youth fitness, running/aerobic exercise training, weight loss/management.
Training Philosophy:
I believe in exercise increasing your overall quality of life. It has great benefits not only on your body, but also on your mind. It will make you a better person all-around.
Hobbies and Interests:
Running! I am on the track & cross country teams at the University of Mary. Other hobbies include hiking, baking, reading, crocheting & any outdoor activity!
Favorite Motivational Quote or Mantra:
"Whether you think you can or you think you can't, you're right." - Henry Ford.
Self-belief is an essential ingredient for success.
Ashley Barry
Personal Trainer

Hometown:
Blackshear, GA
Degrees & Certifications:
BFA in Graphic Design
ACE Certified Personal Trainer
ACE Fitness Nutrition Specialist
NASM CES in Progress
TRX Certified Instructor
CoreFirst Certified Instructor
Schwinn Certified Instructor
Areas of Specialization:
Fitness & nutrition corrective exercises (certification in progress.)
Training Philosophy:
Strive to be at least 1% better daily. Complacency is the enemy of progress. You don’t have to be perfect at everything, but if you’re looking for & acting on the next step in improvement, you will make progress.
Hobbies and Interests: Distance runner, musician (piano, guitar, bass, drums,) art (photography, painting,) homeschool mom, pastor’s wife.
Favorite Motivational Quote or Mantra:
I’m training to survive life. I am a southern belle, who has lived in GA, TX & HI. I experienced sub-zero temps for the first time 2 years ago. I have 10 years of experience training adults of all ages, with my most recent clients being working & semi-retired, middle aged adults. I am a working, homeschool mom whose life dream is to see fitness become less of an obligation & more of everyday life. Because your fitness isn’t extra; it is a part of who you are.
