PERSONAL TRAINING

Motivation, accountability, inspiration & success! A Certified Personal Trainer can give you the support you need to see the results you want. Our trainers can get you going on a workout plan, add variety to your exercise program, or challenge the athlete inside. Train by yourself for one-on-one attention, or train with a friend to challenge & encourage each other. Contact Jennifer at jennifer.unruh@familywellnessbisman.org for more information.

EFT PACKAGE OPTIONS

30 Minute Individual Sessions

• 4 Sessions $120
• 6 Sessions $170
• 8 Sessions $225
• 12 Sessions $300

45 Minute Individual Sessions

• 4 Sessions $170
• 6 Sessions $240
• 8 Sessions $300
• 12 Sessions $400

45 Minute Dual Sessions

• 4 Sessions $100
• 6 Sessions $140
• 8 Sessions $185
• 12 Sessions $280

STANDARD PACKAGE OPTIONS

30 Minute Individual Sessions

• 1 Session $35
• 4 Sessions $135
• 6 Sessions $190
• 8 Sessions $250
• 12 Sessions $330

45 Minute Individual Sessions

• 4 Sessions $190
• 6 Sessions $265
• 8 Sessions $330
• 12 Sessions $435

45 Minute Dual Sessions

• 4 Sessions $110
• 6 Sessions $155
• 8 Sessions $205
• 12 Sessions $310

Non Member Rates

• 30 Minutes/1 Session - $45
• 30 Minutes/6 Sessions - $240
• 30 Minutes/12 Sessions - $440
• 45 Minutes/8 Sessions - $440

Amber Daner 
Wellness Specialist
My name is Amber Daner. I was born and raised in Bismarck, ND. My fitness journey started with lots of uncertainty and frustration. I hated working out! My life changed forever when I found exercises that I loved. I am passionate about helping people find new and exciting ways to exercise while perfecting form and creating an environment for success! I hold a certificate in personal training and many other group fitness formats. Let's take the dread out of working out and have some fun in the gym. 

Alyssa Bruer
I was born and raised in a small town in North Dakota. I received my Bachelor of Science in Athletic Training from the University of Mary in 2017, and my Master of Science in Kinesiology in 2019.  I am a NETA certified personal trainer, and am also a licensed and certified athletic trainer. I am working towards a Certified Strength and Conditioning Specialist certification. Athletics have always been an important aspect of my life, and I enjoy helping others find their passions in overall health and wellness. I have always been an advocate for health and wellness, which is why I enjoy working in this field. It is my job to help others reach their goals while providing education, motivation, and knowledge. 

 Paris Kuhn

Hi! My name is Paris Kuhn and I currently live in Mandan but moved back and forth between SD and Bismarck as a kid. I am a certified personal trainer through the International Sports Science Association (ISSA). I have three wild kids and they are the biggest reason I changed my lifestyle. I know that the hardest part of any journey is overcoming fear and anxiety and just pressing start. I am proud of my journey so far and hope to help others on theirs! I love to learn and am constantly researching new techniques/exercises, and love variety and switching things up so don't be afraid to think outside the box with me! As your trainer, your goals are my goals and I will be there beside you as we crush them!

Mary Winbauer
I was born in Mandan and raised in Bismarck. After graduating from the University of North Dakota with a dual degree in Elementary and Special Education, I returned to teach in Mandan. I had been privileged to work with a unique population of Mandan youth for 34 years.
My fitness journey began in 1980 when I decided to improve my health with daily walks. I also found that I enjoy reading and learning about health and fitness. My journey evolved over the years and I started to include strength training into my weekly routine. Being active and improving my strength gave me a new perspective to life. I enjoy walking, hiking, riding bike, cross country skiing, strength training and clog dancing.
When I retired, I was offered a part time position working the front desk of Sanford Woman’s Health Center in Bismarck, which had been my gym for over 30 years! My passion for sharing fitness grew and I decided to look into becoming a personal trainer. I earned my certification as a Certified Fitness Trainer through International Sports Science Association in August 2015. My continuing education has had a focus on working with the “mature adult”, you know, people my age!
I truly enjoy helping people realize an improved quality of life through their efforts in the gym.

Julie Korkowski

Born and raised in Bismarck, ND. I recently became a Certified Personal Trainer through the International Sports Science Association (ISSA) in March of 2021.Currently, I am also a Certified Glute Specialist through ISSA!  My passion for fitness began when I started my journey of motherhood. I wanted to be able to keep up and play with my girls. I am very proud of my journey thus far which leads to wanting to help others become the best versions of themselves! I like to keep exercise fun with variety, trying new things, and pushing limits and comfort zones.  I'm here to help individuals reach goals while educating them on healthy lifestyles. Let's get started and have some fun! I'm here for YOU!

Nick Jessen

I was born in Bismarck,North Dakota and now live in Mandan. I am certified as a Personal Trainer through International Sports Science Assosiation. I joined the Army National Guard in 2017. I am on and off from college for Athletic Training and Business. I have a passion for working out and staying active. I started lifting back in 2015 and never looked back since. I want to help people show the importance of staying active and making it a lifestyle. I like to bring high intensity with high reps training, heavy weight training, cardio training, functional training and everything in between! I also like to teach proper form and the anatomy of every muscle we work. I am big on motivation and discipline and if need be I'll bring enough for the both of us while having fun!  

Cassidy Pierce

I was born and raised in Missoula, Montana. I received my Bachelor of Science in Exercise Science from the University of Mary in 2021. I am now currently working towards obtaining my Master of Science in Athletic Training. I'm certified through the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS). I have experience working with athletes of all ages, general fitness, and higher risk individuals. I believe that movement is medicine and that's why I'm here to help you reach your goals and to feel strong, healthy, and confident along the way!