5:30 AM-6:25 AM
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BodyCombat
Studio 1
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Kari H (sub)
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Missouri Valley Family YMCA
Cardio
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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
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5:30 AM-6:25 AM
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Ultimate Circuit
Studio 1
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Deb S
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Family Wellness
Circuit Training
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This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.
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8:40 AM-9:35 AM
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PowerTone
Studio 1
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Patsy S
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Missouri Valley Family YMCA
Sculpt & Tone
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This class incorporates strength, balance and flexibility training using various equipment to bring body changing results.
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8:45 AM-9:30 AM
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Cycle
Cycle Studio
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Mandy S
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Missouri Valley Family YMCA
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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8:45 AM-9:30 AM
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HIGH Fitness
Studio 1
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Kayla R
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Family Wellness
Cardio
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HIGH Fitness is a ZERO equipment, full body workout that has a goal to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. Beyond the workout, HIGH Fitness brings fun, fabulous music, and a community like no other – connection, support, and inclusion reap their own benefits on both the mind and body!
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9:30 AM-10:00 AM
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Stretch & Restore
Cycle Studio
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Mandy S
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Missouri Valley Family YMCA
Flexibility Training
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We all need flexibility training so why do we skip it? Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals.
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9:45 AM-10:40 AM
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Silver Sneakers
Studio 1
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Jennifer B
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Missouri Valley Family YMCA
Primetime
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Have fun and move to the music through a variety of exercises designed to improve balance, flexibility, muscular strength, range of motion for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
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9:45 AM-10:45 AM
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BodyPump
Studio 1
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Jen J
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Family Wellness
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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10:15 AM-11:10 AM
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Gentle Yoga
Mind & Body
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Elizabeth G (sub)
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Family Wellness
Yoga
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Slow down and reap the rewards of a gentle approach to yoga. This class incorporates yoga props to support the body and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.
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10:45 AM-11:40 AM
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Chair Yoga
Studio 1
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Chris E (sub)
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Missouri Valley Family YMCA
Yoga
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A unique yoga style that adapts yoga positions and poses through creative use of a yoga chair. The chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages (13+), fitness levels and physical conditions.
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12:05 PM-12:50 PM
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Yoga Level 2
Mind & Body
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Elizabeth G (sub)
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Missouri Valley Family YMCA
Yoga
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Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.
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4:25 PM-5:25 PM
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BodyPump
Studio 1
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Christina P (sub)
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Family Wellness
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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4:30 PM-5:25 PM
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Club Cardio Dance
Mind & Body
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Kat C
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Missouri Valley Family YMCA
Dance Cardio
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Club setting for this already exhilarating cardio class set to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.
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4:30 PM-5:15 PM
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PowerTone
Studio 1
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Annette D
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Missouri Valley Family YMCA
Sculpt & Tone
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This class incorporates strength, balance and flexibility training using various equipment to bring body changing results.
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5:30 PM-6:25 PM
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BodyAttack
Studio 1
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Jen J (sub)
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Missouri Valley Family YMCA
Cardio
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Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises.
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5:30 PM-6:25 PM
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Yoga Level 1
Mind & Body
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Jeanne P
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Missouri Valley Family YMCA
Yoga
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Foundational: Build a solid foundation in the basic poses. Level 1 classes are appropriate for those who are newer to yoga as well as continuing students who are looking to refine their experience.
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5:30 PM-6:25 PM
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Yoga Level 3
Mind & Body
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Deb S
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Family Wellness
Yoga
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Vigorous: Deepen your practice and challenge yourself physically and mentally. For more advanced practitioners, Level 3 classes work from a base of vigorous sun salutations to explore more challenging variations of poses. Not for beginners - prior yoga experience strongly recommended.
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5:30 PM-6:25 PM
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Cycle
Cycle Studio
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Alexa S
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Family Wellness
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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5:45 PM-6:30 PM
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Aqua Zumba
Kerr Pool
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Sarah W
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Missouri Valley Family YMCA
Water Fitness
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Aqua Zumba, the get fit pool party
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party.
It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
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5:45 PM-6:25 PM
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Tabata Circuit
Studio 1
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Diana N
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Family Wellness
Circuit Training
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Class begins with a short warm-up followed by a series of four minute exercise sequences broken into eight (20 seconds of intense work followed by 10 seconds of rest) intervals. Class will end with a challenging core workout.
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6:30 PM-7:30 PM
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BodyPump
Studio 1
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Shelly R
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Missouri Valley Family YMCA
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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