GROUP FITNESS CLASS SCHEDULE

MX4 is a high intensity, small group, interval training course instructed by one of our certified Personal Trainers. This 30 minute session combines TRX suspension training, self propelled treadmills, and/or rowing machines with kettlebells, battle ropes, landmines, slamballs, and more! Sessions must be purchased from Member Services prior to enrollment. Registration opens 72 hours prior to desired class time and closes 1 hour before. 5:30 Am classes will close 8 hours prior to session time. Minimum age to participate is 15.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.

This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

This workout focuses on aerobics in the shallow water. This is a low to high intensity workout based on your preference. Expect cardiovascular, muscular, and agility training. 

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

This exhilarating cardio class to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat. 

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

Have fun and move to the music through a variety of exercises designed to improve balance, flexibility, muscular strength, range of motion for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

We all need flexibility training so why do we skip it? Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Slow down and reap the rewards of a gentle approach to yoga. This class incorporates yoga props to support the body and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.

MX4 is a high intensity, small group, interval training course instructed by one of our certified Personal Trainers. This 30 minute session combines TRX suspension training, self propelled treadmills, and/or rowing machines with kettlebells, battle ropes, landmines, slamballs, and more! Sessions must be purchased from Member Services prior to enrollment. Registration opens 72 hours prior to desired class time and closes 1 hour before. 5:30 Am classes will close 8 hours prior to session time. Minimum age to participate is 15.

This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.

Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves.  The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

MX4 is a high intensity, small group, interval training course instructed by one of our certified Personal Trainers. This 30 minute session combines TRX suspension training, self propelled treadmills, and/or rowing machines with kettlebells, battle ropes, landmines, slamballs, and more! Sessions must be purchased from Member Services prior to enrollment. Registration opens 72 hours prior to desired class time and closes 1 hour before. 5:30 Am classes will close 8 hours prior to session time. Minimum age to participate is 15.