GROUP FITNESS CLASS SCHEDULE

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises.

Push your limits and train with purpose in this outdoor, trainer-led workout. Alternate hill sprints with functional strength training using resistance bands, dumbbells, kettlebells, and sandbags. Each session builds on the last, helping you develop strength, power, and speed over time. Perfect for those looking to level up their conditioning and see real progress.  Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time. All participants must be registered prior to the class. There must be 2 participants for class to run.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

Single or Double step cardio workout. Fun choreography keeps you moving and grooving while building cardio endurance.

Club setting for this already exhilarating cardio class set to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.

Gym is in use for one of our Youth Sports Programs.  Not open to members.

Gym is in use for Youth Sports Programs.

Gym is in use for one of our Youth Sports Programs.  Not open to members.

Gym is in use for Youth Sports Programs.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Class begins with a short warm-up followed by a series of four minute exercise sequences broken into eight (20 seconds of intense work followed by 10 seconds of rest) intervals. Class will end with a challenging core workout.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Aqua Zumba, the get fit pool party Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Yoga Sculpt is a sweat-dripping, strength-building workout that fuses yoga flow with light to medium weights and high-energy, trendy music. Expect high intensity, a serious muscle burn, an elevated heart rate, and nonstop energy that leaves you sore, stronger, and feeling unstoppable!!