GROUP FITNESS CLASS SCHEDULE

All group fitness offerings are free for members & no registration is required!
*must be 13 years or older to attend group fitness classes.*
*3 people must be present at the start of class time to proceed with the session*
 



Tuesday, February 18



Time Title
Studio
Instructor Location
Category
5:30 AM-6:25 AM BodyCombat
Studio 1
Kari H (sub) Missouri Valley Family YMCA
Cardio
5:30 AM-6:25 AM Ultimate Circuit
Studio 1
Deb S Family Wellness
Circuit Training
8:40 AM-9:35 AM PowerTone
Studio 1
Patsy S Missouri Valley Family YMCA
Sculpt & Tone
8:45 AM-9:30 AM Cycle
Cycle Studio
Mandy S Missouri Valley Family YMCA
Cycle
8:45 AM-9:30 AM HIGH Fitness
Studio 1
Kayla R Family Wellness
Cardio
9:30 AM-10:00 AM Stretch & Restore
Cycle Studio
Mandy S Missouri Valley Family YMCA
Flexibility Training
9:45 AM-10:40 AM Silver Sneakers
Studio 1
Jennifer B Missouri Valley Family YMCA
Primetime
9:45 AM-10:45 AM BodyPump
Studio 1
Jen J Family Wellness
Group Strength
10:15 AM-11:10 AM Gentle Yoga
Mind & Body
Elizabeth G (sub) Family Wellness
Yoga
10:45 AM-11:40 AM Chair Yoga
Studio 1
Chris E (sub) Missouri Valley Family YMCA
Yoga
12:05 PM-12:50 PM Yoga Level 2
Mind & Body
Elizabeth G (sub) Missouri Valley Family YMCA
Yoga
4:25 PM-5:25 PM BodyPump
Studio 1
Christina P (sub) Family Wellness
Group Strength
4:30 PM-5:25 PM Club Cardio Dance
Mind & Body
Kat C Missouri Valley Family YMCA
Dance Cardio
4:30 PM-5:15 PM PowerTone
Studio 1
Annette D Missouri Valley Family YMCA
Sculpt & Tone
5:30 PM-6:25 PM BodyAttack
Studio 1
Jen J (sub) Missouri Valley Family YMCA
Cardio
5:30 PM-6:25 PM Yoga Level 1
Mind & Body
Jeanne P Missouri Valley Family YMCA
Yoga
5:30 PM-6:25 PM Yoga Level 3
Mind & Body
Deb S Family Wellness
Yoga
5:30 PM-6:25 PM Cycle
Cycle Studio
Alexa S Family Wellness
Cycle
5:45 PM-6:30 PM Aqua Zumba
Kerr Pool
Sarah W Missouri Valley Family YMCA
Water Fitness
5:45 PM-6:25 PM Tabata Circuit
Studio 1
Diana N Family Wellness
Circuit Training
6:30 PM-7:30 PM BodyPump
Studio 1
Shelly R Missouri Valley Family YMCA
Group Strength


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