6:15 AM-7:00 AM
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Ultimate Circuit
Studio 1
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Megan M (sub)
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Family Wellness
Circuit Training
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This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.
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7:45 AM-8:45 AM
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BodyPump
Studio 1
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Annette D
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Missouri Valley Family YMCA
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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8:00 AM-9:00 AM
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BodyAttack
Studio 1
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Sarah P
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Family Wellness
Cardio
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Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises.
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8:45 AM-9:40 AM
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Cycle
Cycle Studio
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Holly N
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Family Wellness
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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9:00 AM-9:55 AM
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Cycle
Cycle Studio
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Annette D
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Missouri Valley Family YMCA
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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9:00 AM-9:55 AM
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Yoga Level 2
Mind & Body
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Debi R (sub)
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Family Wellness
Yoga
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Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.
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9:00 AM-9:55 AM
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Club Cardio Dance
Mind & Body
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Sabina O
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Missouri Valley Family YMCA
Dance Cardio
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Club setting for this already exhilarating cardio class set to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat.
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9:00 AM-9:55 AM
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Step
Studio 1
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Madison B
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Missouri Valley Family YMCA
Cardio
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Single or Double step cardio workout. Fun choreography keeps you moving and grooving while building cardio endurance.
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10:00 AM-10:45 AM
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Tabata Circuit
Mind & Body
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Megan M
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Missouri Valley Family YMCA
Circuit Training
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Class begins with a short warm-up followed by a series of four minute exercise sequences broken into eight (20 seconds of intense work followed by 10 seconds of rest) intervals. Class will end with a challenging core workout.
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10:05 AM-11:05 AM
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BodyPump
Studio 1
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Holly N
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Family Wellness
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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10:05 AM-11:05 AM
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BodyPump
Studio 1
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Jen J (sub)
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Missouri Valley Family YMCA
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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