5:30 AM-6:30 AM
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BodyPump
Studio 1
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Dan M
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Family Wellness
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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5:30 AM-6:15 AM
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Tabata Circuit
Mind & Body
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Deb S
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Family Wellness
Circuit Training
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Class begins with a short warm-up followed by a series of four minute exercise sequences broken into eight (20 seconds of intense work followed by 10 seconds of rest) intervals. Class will end with a challenging core workout.
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5:30 AM-6:00 AM
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MX4- Purchase Required
Life Center
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Ethan L
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Missouri Valley Family YMCA
Mx4
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MX4 is a high intensity, small group, interval training course instructed by one of our certified Personal Trainers. This 30 minute session combines TRX suspension training, self propelled treadmills, and/or rowing machines with kettlebells, battle ropes, landmines, slamballs, and more! Sessions must be purchased from Member Services prior to enrollment. Registration opens 72 hours prior to desired class time and closes 1 hour before. 5:30 Am classes will close 8 hours prior to session time. Minimum age to participate is 15.
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5:30 AM-6:30 AM
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BodyPump
Studio 1
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Whitney P (sub)
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Missouri Valley Family YMCA
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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5:45 AM-6:30 AM
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Cycle
Cycle Studio
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Lynn B (sub)
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Missouri Valley Family YMCA
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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8:15 AM-9:00 AM
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Aqua Fit
Family Splash Center
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Jennifer B
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Missouri Valley Family YMCA
Water Fitness
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This workout focuses on aerobics in the shallow water. This is a low to high intensity workout based on your preference. Expect cardiovascular, muscular, and agility training.
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8:30 AM-9:25 AM
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Cycle
Cycle Studio
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Melanie C
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Family Wellness
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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8:45 AM-9:30 AM
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Cycle
Cycle Studio
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Mandy S
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Missouri Valley Family YMCA
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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8:45 AM-9:40 AM
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Yoga Level 2
Mind & Body
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Debi R
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Missouri Valley Family YMCA
Yoga
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Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.
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8:45 AM-9:40 AM
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BodyCombat
Studio 1
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Janelle M (sub)
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Missouri Valley Family YMCA
Cardio
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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
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9:45 AM-10:45 AM
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BodyPump
Studio 1
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Kat C
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Missouri Valley Family YMCA
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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9:45 AM-10:40 AM
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Zumba Gold
Mind & Body
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Kris M
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Missouri Valley Family YMCA
Zumba
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Zumba Gold is designed for anyone, any age (13+), and any ability level! Lower intensity levels, but using the same rhythms of Zumba guaranteed to be fun and effective total body workout.
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10:15 AM-11:10 AM
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Gentle Yoga
Mind & Body
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Debi R
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Family Wellness
Yoga
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Slow down and reap the rewards of a gentle approach to yoga. This class incorporates yoga props to support the body and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.
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10:55 AM-11:25 AM
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Stretch & Restore
Studio 1
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Kat C
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Missouri Valley Family YMCA
Flexibility Training
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We all need flexibility training so why do we skip it? Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals.
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12:05 PM-1:00 PM
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Zumba
Studio 1
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Sabina O
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Family Wellness
Zumba
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Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.
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12:15 PM-12:45 PM
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Ultimate Circuit
Studio 1
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Megan M
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Missouri Valley Family YMCA
Circuit Training
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This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.
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12:15 PM-12:45 PM
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MX4- Purchase Required
Life Center
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Kara E
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Missouri Valley Family YMCA
Mx4
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MX4 is a high intensity, small group, interval training course instructed by one of our certified Personal Trainers. This 30 minute session combines TRX suspension training, self propelled treadmills, and/or rowing machines with kettlebells, battle ropes, landmines, slamballs, and more! Sessions must be purchased from Member Services prior to enrollment. Registration opens 72 hours prior to desired class time and closes 1 hour before. 5:30 Am classes will close 8 hours prior to session time. Minimum age to participate is 15.
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4:25 PM-5:25 PM
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BodyPump
Studio 1
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Annette D
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Missouri Valley Family YMCA
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
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4:25 PM-5:20 PM
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BodyCombat
Studio 1
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Kari H
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Family Wellness
Cardio
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BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
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4:45 PM-5:15 PM
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Yoga Level 2
Mind & Body
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Lynda T
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Missouri Valley Family YMCA
Yoga
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Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.
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5:30 PM-6:15 PM
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Cycle
Cycle Studio
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Jenny M
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Family Wellness
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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5:30 PM-6:25 PM
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Xabeat
Mind & Body
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Tami D
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Family Wellness
Dance Cardio
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XaBeat is a dance-fitness program that provides high intensity cardio and toning in party like atmosphere. The routines are simple and easy to follow so participants can concentrate on getting a better workout! XaBeat class participants sculpt their bodies and burn calories without even realizing they are working out. This is why they keep coming back for more!
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5:30 PM-6:15 PM
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Cycle
Cycle Studio
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Annette D
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Missouri Valley Family YMCA
Cycle
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One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.
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5:30 PM-6:30 PM
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BodyPump
Studio 1
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Christina P (sub)
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Family Wellness
Group Strength
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Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.
|
5:30 PM-6:25 PM
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Zumba
Mind & Body
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Sabina O
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Missouri Valley Family YMCA
Zumba
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Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.
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5:30 PM-6:25 PM
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Step
Studio 1
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Shelly R
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Missouri Valley Family YMCA
Cardio
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Single or Double step cardio workout. Fun choreography keeps you moving and grooving while building cardio endurance.
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5:45 PM-6:15 PM
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MX4- Purchase Required
Life Center
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Joseph M
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Missouri Valley Family YMCA
Mx4
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MX4 is a high intensity, small group, interval training course instructed by one of our certified Personal Trainers. This 30 minute session combines TRX suspension training, self propelled treadmills, and/or rowing machines with kettlebells, battle ropes, landmines, slamballs, and more! Sessions must be purchased from Member Services prior to enrollment. Registration opens 72 hours prior to desired class time and closes 1 hour before. 5:30 Am classes will close 8 hours prior to session time. Minimum age to participate is 15.
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6:30 PM-7:30 PM
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Barre Fitness
Mind & Body
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Sarah W
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Family Wellness
Sculpt & Tone
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This fun cardio and toning focused class will utilize barre for variety of Ballet, Pilates, and Yoga exercises. Participants may be bare foot, wear ballet shoes, socks, or other athletic shoes.
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