GROUP FITNESS CLASS SCHEDULE

All group fitness offerings are free for members & no registration is required!
*must be 13 years or older to attend group fitness classes.*
*3 people must be present at the start of class time to proceed with the session*
 



Thursday, May 30



Time Title
Studio
Instructor Location
Category
5:30 AM-6:25 AM Ultimate Circuit
Studio 1
Jess B Family Wellness
Circuit Training
5:30 AM-6:25 AM Cycle
Cycle Studio
Melanie S Family Wellness
Cycle
5:30 AM-6:30 AM BodyAttack
Studio 1
Jen J Missouri Valley Family YMCA
Cardio
6:35 AM-6:55 AM Stretch & Restore
Mind & Body
Melanie S Family Wellness
Flexibility Training
8:40 AM-9:35 AM Gentle Yoga
Mind & Body
Emily P (sub) Missouri Valley Family YMCA
Yoga
8:40 AM-9:35 AM PowerTone
Studio 1
Kat C Missouri Valley Family YMCA
Sculpt & Tone
8:45 AM-9:40 AM Cardio Dance
Studio 1
Kati A Family Wellness
Dance Cardio
8:45 AM-9:30 AM Cycle
Cycle Studio
Lynn B (sub) Missouri Valley Family YMCA
Cycle
9:45 AM-10:40 AM Ultimate Circuit
Mind & Body
Kat C Missouri Valley Family YMCA
Circuit Training
9:45 AM-10:40 AM Silver Sneakers
Studio 1
Jennifer B Missouri Valley Family YMCA
Primetime
10:45 AM-11:40 AM Chair Yoga
Studio 1
Brenda S Missouri Valley Family YMCA
Yoga
11:05 AM-11:55 AM Aqua Fit
Family Splash Center
Mandy S Missouri Valley Family YMCA
Water Fitness
12:05 PM-1:00 PM Yoga Level 1
Mind & Body
Lynda T (sub) Family Wellness
Yoga
12:05 PM-12:50 PM Yoga Level 2
Mind & Body
Brenda S Missouri Valley Family YMCA
Yoga
12:05 PM-12:50 PM Strong Women's Boot Camp
Personal Training Studio
Kara E Missouri Valley Family YMCA
Bootcamp
12:15 PM-12:45 PM BodyAttack Express
Studio 1
Sarah P (sub) Missouri Valley Family YMCA
Cardio
4:30 PM-5:25 PM Kickboxing
Studio 1
Marci G (sub) Missouri Valley Family YMCA
Cardio
4:30 PM-5:15 PM Cycle
Cycle Studio
Annette D Missouri Valley Family YMCA
Cycle
5:30 PM-6:25 PM Club Zumba
Mind & Body
Whitney P Family Wellness
Zumba
5:30 PM-6:30 PM BodyPump
Studio 1
Holly N Family Wellness
Group Strength
5:30 PM-6:30 PM BodyPump
Studio 1
Shelly R (sub) Missouri Valley Family YMCA
Group Strength
5:30 PM-6:25 PM Yoga Level 2
Mind & Body
Jeanne P Missouri Valley Family YMCA
Yoga
6:35 PM-7:05 PM Stretch & Restore
Studio 1
Shelly R (sub) Missouri Valley Family YMCA
Flexibility Training


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