GROUP FITNESS CLASS SCHEDULE

FIRST COME FIST SERVE

Gym is available for anyone to use.

Gym is available for anyone to use.

Gym is reserved for pickleball.

Gym is reserved for pickleball.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.

This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.

FIRST COME FIST SERVE

FIRST COME FIST SERVE

FIRST COME FIST SERVE

FIRST COME FIST SERVE

This workout focuses on aerobics in the shallow water. This is a low to high intensity workout based on your preference. Expect cardiovascular, muscular, and agility training. 

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

FIRST COME FIST SERVE

FIRST COME FIST SERVE

We all need flexibility training so why do we skip it? Stretch & Restore is a deep stretch class that will improve joint flexibility, balance & free stagnation in the muscle tissue & lubricate the joints. This is not a gentle yoga or meditative practice but a straightforward and intense stretch session focused on increasing range of motion & decreasing risk of injury for active individuals.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

FIRST COME FIST SERVE

Slow down and reap the rewards of a gentle approach to yoga. This class incorporates yoga props to support the body and customize the poses to suit each student's individual needs. The class is fitting for students who are new to yoga, students who have physical limitations or are recovering from injury, and students who want to have a less rigorous and more relaxing practice.

Rev up your heart and tighten your core with our 45-minute Core & Cardio Bootcamp! This dynamic class is designed to elevate your heart rate and build core strength in a fun, high-energy environment. Spend 20-30 minutes pushing your cardio limits, getting your heart pumping into Zones 1 and 2, while mixing in bursts of core-focused exercises. The final 10-15 minutes are dedicated to targeting your core, helping you build stability and strength. Led by a certified trainer, you’ll stay motivated, work up a sweat, and leave feeling accomplished. Whether you’re looking to improve endurance or sculpt your midsection, this class is the perfect fit! Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

FIRST COME FIST SERVE

FIRST COME FIST SERVE

Allow our expert trainers to guide you through a progressive series of exercises targeting the key muscles of your core, including the rectus abdominis, transverse abdominis, obliques, and erector spinae. Additionally, you'll work on the pelvic floor muscles, which are essential for stability and overall core strength, and deep glute muscles such as the gluteus maximus, gluteus medius, and gluteus minimus for a powerful and balanced lower body. All participants must be registered prior to the class. All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

This class incorporates cardio and strength training segments, increasing the overall intensity of the class. Focuses on all major muscle groups to improve muscular tone, endurance, strength, and cardiovascular fitness. Variety of equipment may be used.

FIRST COME FIST SERVE

FIRST COME FIST SERVE

FIRST COME FIST SERVE

Gym is open for members to come in and use.

Gym is open for members to come in and use.

FIRST COME FIST SERVE

Zumba is a calorie-burning dance fitness party where Latin and World rhythms are combined with easy-to-follow moves.  The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.

FIRST COME FIST SERVE

FIRST COME FIST SERVE