GROUP FITNESS CLASS SCHEDULE

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and define your entire body. You determine the level you’ll work at by choosing the appropriate weights.

Foundational: Build a solid foundation in the basic poses. Level 1 classes are appropriate for those who are newer to yoga as well as continuing students who are looking to refine their experience.

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.

Gym is reserved for pickleball.

Gym is reserved for pickleball.

FIRST COME FIST SERVE

This workout focuses on aerobics in the shallow water. This is a low to high intensity workout based on your preference. Expect cardiovascular, muscular, and agility training. 

One of the most popular group fitness classes offered. No complicated choreography with easy to learn techniques and added accountability through our Coach By Color training platform. Intensity is controlled by you, making cycling appropriate for all levels of fitness. If it is your first time to class please arrive at least 10 minutes early so we can assist you in fitting your bike.

Foundational + Flow: Flow through your practice as you deepen your understanding of the poses. Level 2 classes continue to develop the foundational poses while accommodating a broader range of experience levels. Prior yoga experience and familiarity with basic poses recommended.

FIRST COME FIST SERVE

Have fun and move to the music through a variety of exercises designed to improve balance, flexibility, muscular strength, range of motion for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

This exhilarating cardio class to radio hits (pop, club, hip hop) music uses easy-to-follow moves combining fast and slow rhythms (interval training) to tone and sculpt your body while burning fat. 

A unique yoga style that adapts yoga positions and poses through creative use of a yoga chair. The chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages (13+), fitness levels and physical conditions.

Focuses on proper body alignment, technique, and posture based on the basic Joseph Pilates’ exercise method.

FIRST COME FIST SERVE

XaBeat is a dance-fitness program that provides high intensity cardio and toning in party like atmosphere. The routines are simple and easy to follow so participants can concentrate on getting a better workout! XaBeat class participants sculpt their bodies and burn calories without even realizing they are working out. This is why they keep coming back for more!

Pickup basketball games.  Participants must be 18 years of age or older to play. This program is free & offered for members only. This is a vigorous, intense, high impact activity.

Pickup basketball games.  Participants must be 18 years of age or older to play. This program is free & offered for members only. This is a vigorous, intense, high impact activity.

Les Mills BODYPUMP™ is the revolutionary barbell workout challenges all major muscle groups. Class consists of squats, presses, lifts and curls as you strengthen, tone and de?ne your entire body.You determine the level you’ll work at by choosing the appropriate weights. The 45 minute format removes the tricep and bicep tracks to save some time for those who can't spare a whole hour. 

Foundational: Build a solid foundation in the basic poses. Level 1 classes are appropriate for those who are newer to yoga as well as continuing students who are looking to refine their experience.

Get ready to transform your fitness routine with our new 45-minute HIIT small group training class! This high-energy class combines kettlebells, dumbbells, resistance bands, TRX straps, body weight and more to deliver a full-body workout. Sessions must be purchased prior to registration. Sessions can be purchased in house or online. Contact Kara.Colon@bismarckymca.org All participants must be registered prior to the class. Reservations close 2 hours prior to start time with registration for 5:00 am classes closing 8 hours prior to start time.