Health & Fitness | Meet the Personal Trainers

MEET THE PERSONAL TRAINERS

Jenna Bernhardt
Healthy Living Director at Family Wellness

I graduated NDSU with an Exercise Science Degree. I have been personal training for 7 years with a National Academy of Sports Medicine certification. I love learning new ways to incorporate fitness, and have obtained certifications in Silver Sneakers, TRX, Kettlebell, HITT, Tabata, Bodyweight, Tires, Ropes, and Squats, and Circuit. I have a strong passion for helping people at any stage of their fitness journey. I am also the coordinator of a free cancer survivor program, “Livestrong”. My fitness staff belowe are professional, experienced, and ready to help you! They have clients that range from youth, athletes, and seniors! 

Lisa Dingeman
 I am a personal trainer certified through National Academy of Sports Medicine. I also hold a specialization for Women's Fitness and Senior Fitness. I am a wife and mother of two small children. We enjoy anything outdoors that keeps us together and active. I am committed to bettering the health and wellbeing of anybody who is looking for the commitment of a healthy lifestyle change. If that's you--let's talk!

 

 

Amy Nitschke
I was born and raised in Mandan, ND. I graduated from the University of North Dakota with a degree in Exercise Science. I have a Personal Trainer Certification in ACSM.Throughout my life I have been very active in sports as a basketball and soccer player, but really started taking interest in health and wellness during college. I am very passionate about helping people, not only reach their fitness goals, but teaching proper technique and implementing a wellness program that creates lifelong habits.My personal training sessions will not only push you a little beyond your comfort zone, but will also give you new ideas for FUN exercises to try!!! 

 

 

Josh Schlag
Born and raised in the BisMan area, Josh is an active individual who obtained his Personal Trainer Certificate in 2013 while serving as the Training Non-Commissioned Officer in the United States Marine Corps. Josh started working with Marines with body composition issues, and low motivation until he earned his Strength and Conditioning Certificate through ISSA. Josh then worked with focused  Marines who wanted to build muscle and increase strength. Josh emphasizes on form while executing exercises with clients. He enjoys teaching and motivitaing clients at any place in their fitness journy! 

 

 

 

Brett Adam
I am a 23 year old Exercise Science major through the University of Mary. I am aspiring to spread my knowledge of health and fitness to the Bismarck/Mandan community. I am certified through the American Council on Exercise as a personal trainer. I plan to be certified as a strength and conditioning specialist and an exercise physiologist by the end of spring 18'. I have had the pleasure to experience, observe, and work in various fitness settings throughout the state, which have contributed to my knowledge in this field. I am here to help you become strong, healthy, and aware of the importance of fitness! 

 

 

 

Nick Goulet
I grew up right here in Bismarck-Mandan area, graduated from BHS, and went to Arizona State University. It was there I got my degree in Health Sciences. I have recently become a certified personal trainer through the American Council on Exercise (ACE). I enjoy training clients at every fitness level, whether you are a beginner in the gym, or just looking to improve where you are at. I like pushing clients to new levels and finding ways to enjoy the gym and working out!



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