HOT PROGRAMMING
Take your total wellness to the next level & live your best, most balanced life, with Hot Yoga & Barre at Family Wellness! Contact McKaela at mckaela.halvorson@bismarckymca.org for more information.
Our Hot Programming is held in our Mind & Body studio at Family Wellness! Whether you are new to hot classes or a regular practicioner, our studio is a hot experience for those looking for a slightly more mild enviroment. Our space uses two types of heat to offer the perfect balance for a class that is not too humid & not too dry. The average temperature sits around 94-98 degrees fahrenheit.
Participants register & pay for each class online or at Member Servcies. Individual class registration ends 1 hour prior to each session. If no registrations have been recieved for a session 1 hour prior, that class will be canceled. Days/times & registration can be found in our app or on our website. Refunds are not available for purchased sessions.
Hot Barre: Strengthen, lenthen & tone. This class combines pilates, cardio & ballet movements & postures. Improve your poise, posture, strength & balance. Barre classes are performed on the mat & at a ballet barre. The total body workout lifts the butt, tones the thighs, flattens the abs & sculpts the arms. The result is a body that is realigned, rebalanced & works harmoniously & efficiently for all fitness levels.
Hot Yoga: Refresh, restore & rejuvenate in a hot flow. This class offers students a playful, fun & motivating practice that will help you gain a stronger sense of body awareness & correct alignment. Flows are designed for all levels & more advanced poses are taught in stages so everyone can grow & challenge themselves in a safe way.