GROUP TRAINING
If you're looking for the motivation & accountability of a personal trainer but the support & encouragement of a social circle, small & large group training is perfect for you! Register now for a challenging bootcamp & get in the best shape of your life. Contact Jennifer at jennifer.unruh@familywellnessbisman.org for more information.
Jun 5-29
Mon & Wed
Weight & Wild
6-6:45am
Experience weight & equipment based strength training combined with cardio work in this exciting program.
Pre/Post Natal Express
9:30-10am
Find fitness strength & stamina at any stage of pregnancy with this special program.
Push It Outdoor Express
12:15-12:45pm
Push yourself to reach your fitness goals & see real results with this fun in the sun HIIT/Strength based outdoor fit camp!
Mon & Thurs
Noon Express
12:15-12:45pm
Burn some serious calories with this fast & furious boxing based strength training program.
Boxing & Barre
5:15-6pm
End your day strong with this exciting & effective muscle building fat burning program.
Tues & Thurs
AB-Letics
9:30-10:15am
Burn some serious calories when HIIT meets core in this challenging bootcamp.
Express
$75 Members
$100 Non Members
Regular
$100 Members
$125 Non Members
Online
Virtual Resistance Band
Find motivation & accountability & get in a great workout from the comfort & convenience of your home.
$100 Members Only
